Naclerio, Fernando ORCID: https://orcid.org/0000-0001-7405-4894, Seijo Bujia, Marcos ORCID: https://orcid.org/0000-0003-1637-6670, Earnest, Conrad P., Puente-Fernández, Joel and Larumbe-Zabala, Eneko ORCID: https://orcid.org/0000-0002-8949-0602 (2020) Ingesting a post-workout vegan-protein multi-ingredient expedites recovery after resistance training in trained young males. Journal of Dietary Supplements, 18 (6). pp. 698-713. ISSN 1939-0211 (Print), 1939-022X (Online) (doi:10.1080/19390211.2020.1832640)

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Abstract

Post workout multi-ingredient admixtures are commonly used to maximize recovery after exercise. The present double-blind, cross-over study compared the acute effects of ingesting a protein-vegan multi-ingredient (VGMT) vs. maltodextrin (MALT) on indices of muscle function. Ten trained males, (26.8 ± 1.9 years) performed two identical, 3-day resistance training periods (one workout-session per day) while receiving either VGMT or MALT (10 min after the completion of each workout). Following a baseline evaluation, we conducted assessments at, 1-h, 24-h and 48-h after the 3-day training period. Primary outcome included the evoked tensiomyography contraction velocity (Vc) of vastus medialis (VM), biceps femoris long head (BFLH) and anterior deltoids (AD). Secondary outcomes involved strength and power performance while the other tensiomyography variables [muscle displacement (Dm), contraction time (Tc)] were considered as exploratory. After 1-h, all the tensiomyography variables measured at VM and BFLH were similarly depressed in both treatments. Only MALT showed a significantly lower Vc (−0.02 m. s −1, 95% CI, −0.04, −0.01) in the AD. After 24-h, the VGMT treatment normalized all tensiomyography values. Conversely, impaired scores were observed in Vc for the VM (−0.03 m. s −1, 95% CI, −0.06, −0.01) and BFLH (−0.02 m. s −1, 95% CI, −0.05, 0.01) in the MALT treatment. Particularly, the Vc in VM was lower (p = 0.043) in MALT compared to VGMT. Overall, both treatments required 48-h to regain their performance capacity; however, VGMT produced better vertical jump and squat performance at 24-h vs. MALT. Compared to MALT, a vegan-protein multi-ingredient appears to hasten the recovery of muscular function over a 24-h period.

Item Type:	Article
Uncontrolled Keywords:	multi-nutrient supplement; muscular contractile properties: strength; power; tensiomyography
Subjects:	R Medicine > RC Internal medicine > RC1200 Sports Medicine
Faculty / School / Research Centre / Research Group:	Faculty of Education, Health & Human Sciences Faculty of Education, Health & Human Sciences > School of Human Sciences (HUM) Faculty of Education, Health & Human Sciences > Institute for Lifecourse Development > Centre for Exercise Activity and Rehabilitation
Last Modified:	22 Nov 2021 11:49
URI:	http://gala.gre.ac.uk/id/eprint/29947

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