Naclerio, Fernando ORCID: 0000-0001-7405-4894, Larumbe-Zabala, Eneko, Monajati, Alireza and Goss-Sampson, Mark ORCID: 0000-0002-2662-559X (2015) Effects of two different injury prevention resistance exercise protocols on the hamstring torque-angle relationship: A randomized controlled trial. Research in Sports Medicine: An International Journal, 23 (4). pp. 379-393. ISSN 1543-8627 (Print), 1543-8635 (Online) (doi:https://doi.org/10.1080/15438627.2015.1076418)

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Abstract

The effects of two different 6-week lower body injury prevention programmes on knee muscle torque-angle relationship were examined in soccer players. Thirty-two men were randomly assigned to three groups: hamstring-eccentric (ECC) (n = 11), unstable-squatting (UNS) (n = 11), and control (n = 10). Intervention groups performed three training sessions per week using only three ECC or UNS exercises, respectively. Maximal peak knee flexion torque was measured at 35°, 45°, 60°, 80°, 90°, and 100°, pre- and post-intervention. Peak torque increased at 35° (P = 0.034, Cohen's d = 0.67) and 45° (P = 0.004, Cohen's d = 0.96) in the ECC group, and at 60° (P = 0.024, Cohen's d = 1.16), 80° (P = 0.018, Cohen's d = 1.21), and 90° (P = 0.001, Cohen's d = 1.38) in the UNS group. As these specific modifications might respectively and differentially protect athletes against hamstring and knee-joint injuries, the integration of both types of exercises should be considered when designing injury prevention programmes for soccer players.

Item Type:	Article
Uncontrolled Keywords:	centric, lengthening, soccer, squatting, training, unstable
Faculty / School / Research Centre / Research Group:	Faculty of Education, Health & Human Sciences Faculty of Education, Health & Human Sciences > School of Human Sciences (HUM) Faculty of Education, Health & Human Sciences > Institute for Lifecourse Development > Centre for Exercise Activity and Rehabilitation
Last Modified:	22 Nov 2021 11:49
URI:	http://gala.gre.ac.uk/id/eprint/15349

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