1-RM test

Naclerio, Fernando J. ORCID: 0000-0001-7405-4894 , Jimenez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2009.42.04)

Physical conditioning

Rhea, Matthew R., Peterson, Mark D., Oliverson, Jeff R., Naclerio Ayllón, Fernando ORCID: 0000-0001-7405-4894 and Potenziano, Ben J. (2008) An examination of training on the VertiMax Resisted Jumping Device for improvements in lower body power in highly trained college athletes. Journal of Strength and Conditioning Research, 22 (3). pp. 735-740. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0b013e3181660d61)

Plyometric exercise

Rhea, Matthew R., Peterson, Mark D., Oliverson, Jeff R., Naclerio Ayllón, Fernando ORCID: 0000-0001-7405-4894 and Potenziano, Ben J. (2008) An examination of training on the VertiMax Resisted Jumping Device for improvements in lower body power in highly trained college athletes. Journal of Strength and Conditioning Research, 22 (3). pp. 735-740. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0b013e3181660d61)

power

Naclerio, Fernando J. ORCID: 0000-0001-7405-4894 , Jimenez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2009.42.04)

Rhea, Matthew R., Peterson, Mark D., Oliverson, Jeff R., Naclerio Ayllón, Fernando ORCID: 0000-0001-7405-4894 and Potenziano, Ben J. (2008) An examination of training on the VertiMax Resisted Jumping Device for improvements in lower body power in highly trained college athletes. Journal of Strength and Conditioning Research, 22 (3). pp. 735-740. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0b013e3181660d61)

progressive load

Naclerio, Fernando J. ORCID: 0000-0001-7405-4894 , Jimenez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2009.42.04)

Speed

Rhea, Matthew R., Peterson, Mark D., Oliverson, Jeff R., Naclerio Ayllón, Fernando ORCID: 0000-0001-7405-4894 and Potenziano, Ben J. (2008) An examination of training on the VertiMax Resisted Jumping Device for improvements in lower body power in highly trained college athletes. Journal of Strength and Conditioning Research, 22 (3). pp. 735-740. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0b013e3181660d61)

velocity

Naclerio, Fernando J. ORCID: 0000-0001-7405-4894 , Jimenez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2009.42.04)

VertiMax

Rhea, Matthew R., Peterson, Mark D., Oliverson, Jeff R., Naclerio Ayllón, Fernando ORCID: 0000-0001-7405-4894 and Potenziano, Ben J. (2008) An examination of training on the VertiMax Resisted Jumping Device for improvements in lower body power in highly trained college athletes. Journal of Strength and Conditioning Research, 22 (3). pp. 735-740. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0b013e3181660d61)