1-RM test

Naclerio, Fernando J. ORCID: 0000-0001-7405-4894 , Jimenez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2009.42.04)

estimate

Jimenez, A. J. and De Paz, J. A. (2008) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women. Journal of Human Sport and Exercise, 3 (1). pp. 10-22. ISSN 1699-1605 (doi:https://doi.org/10.4100/jhse.2008.31.02)

evaluation

Jimenez, A. J. and De Paz, J. A. (2008) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women. Journal of Human Sport and Exercise, 3 (1). pp. 10-22. ISSN 1699-1605 (doi:https://doi.org/10.4100/jhse.2008.31.02)

Loading Intensity

Naclerio, Fernando ORCID: 0000-0001-7405-4894 and Larumbe-Zabala, Eneko (2018) Predicting relative load by peak movement velocity and ratings of perceived exertion in power clean. Journal of Human Sport and Exercise, 13 (3). ISSN 1988-5202 (doi:https://doi.org/10.14198/jhse.2018.133.14)

macrocycle

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Moody, Jeremy and Chapman, Mark (2013) Applied periodization: A methodological approach. Journal of Human Sport and Exercise, 8 (2). pp. 350-366. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2012.82.04)

mesocycle

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Moody, Jeremy and Chapman, Mark (2013) Applied periodization: A methodological approach. Journal of Human Sport and Exercise, 8 (2). pp. 350-366. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2012.82.04)

microcycle

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Moody, Jeremy and Chapman, Mark (2013) Applied periodization: A methodological approach. Journal of Human Sport and Exercise, 8 (2). pp. 350-366. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2012.82.04)

muscular strength

Jimenez, A. J. and De Paz, J. A. (2008) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women. Journal of Human Sport and Exercise, 3 (1). pp. 10-22. ISSN 1699-1605 (doi:https://doi.org/10.4100/jhse.2008.31.02)

number of repetitions

Jimenez, A. J. and De Paz, J. A. (2008) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women. Journal of Human Sport and Exercise, 3 (1). pp. 10-22. ISSN 1699-1605 (doi:https://doi.org/10.4100/jhse.2008.31.02)

OMNI-RES SCALE

Naclerio, Fernando ORCID: 0000-0001-7405-4894 and Larumbe-Zabala, Eneko (2018) Predicting relative load by peak movement velocity and ratings of perceived exertion in power clean. Journal of Human Sport and Exercise, 13 (3). ISSN 1988-5202 (doi:https://doi.org/10.14198/jhse.2018.133.14)

One Repetition Maximum (1RM)

Naclerio, Fernando ORCID: 0000-0001-7405-4894 and Larumbe-Zabala, Eneko (2018) Predicting relative load by peak movement velocity and ratings of perceived exertion in power clean. Journal of Human Sport and Exercise, 13 (3). ISSN 1988-5202 (doi:https://doi.org/10.14198/jhse.2018.133.14)

performance

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Moody, Jeremy and Chapman, Mark (2013) Applied periodization: A methodological approach. Journal of Human Sport and Exercise, 8 (2). pp. 350-366. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2012.82.04)

Periodization

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Moody, Jeremy and Chapman, Mark (2013) Applied periodization: A methodological approach. Journal of Human Sport and Exercise, 8 (2). pp. 350-366. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2012.82.04)

power

Naclerio, Fernando J. ORCID: 0000-0001-7405-4894 , Jimenez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2009.42.04)

program design

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Moody, Jeremy and Chapman, Mark (2013) Applied periodization: A methodological approach. Journal of Human Sport and Exercise, 8 (2). pp. 350-366. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2012.82.04)

progressive load

Naclerio, Fernando J. ORCID: 0000-0001-7405-4894 , Jimenez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2009.42.04)

session

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Moody, Jeremy and Chapman, Mark (2013) Applied periodization: A methodological approach. Journal of Human Sport and Exercise, 8 (2). pp. 350-366. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2012.82.04)

team sport

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Moody, Jeremy and Chapman, Mark (2013) Applied periodization: A methodological approach. Journal of Human Sport and Exercise, 8 (2). pp. 350-366. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2012.82.04)

training plan

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Moody, Jeremy and Chapman, Mark (2013) Applied periodization: A methodological approach. Journal of Human Sport and Exercise, 8 (2). pp. 350-366. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2012.82.04)

velocity

Naclerio, Fernando J. ORCID: 0000-0001-7405-4894 , Jimenez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:https://doi.org/10.4100/jhse.2009.42.04)

Weightlifting

Naclerio, Fernando ORCID: 0000-0001-7405-4894 and Larumbe-Zabala, Eneko (2018) Predicting relative load by peak movement velocity and ratings of perceived exertion in power clean. Journal of Human Sport and Exercise, 13 (3). ISSN 1988-5202 (doi:https://doi.org/10.14198/jhse.2018.133.14)

women

Jimenez, A. J. and De Paz, J. A. (2008) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women. Journal of Human Sport and Exercise, 3 (1). pp. 10-22. ISSN 1699-1605 (doi:https://doi.org/10.4100/jhse.2008.31.02)