athletic performance

Mehta, Kosha J., Seijo, Marco, Larumbe-Zabala, Eneko, Ashrafi, Nadia, Christides, Tatiana, Karsten, Bettina, Nielsen, Birthe ORCID: 0000-0002-0849-4987 and Naclerio, Fernando ORCID: 0000-0001-7405-4894 (2018) Case studies: Effects of beef, whey and carbohydrate supplementation in female master triathletes. Journal of Human Sport & Exercise, 14 (1). ISSN 1988-5202 (doi:https://doi.org/10.14198/jhse.2019.141.14)

Body Composition

Karsten, Bettina, Fu, Yue (leon), Eneko, Larumbe-Zabala, Seijo, Marco and Naclerio, Fernando ORCID: 0000-0001-7405-4894 (2019) Impact of two high-volume set configuration workouts on resistance training outcomes in recreationally trained men. Journal of Strength and Conditioning Research, 35 (1). S136-S143. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003163)

Diet

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Seijo, Marco ORCID: 0000-0003-1637-6670 , Eneko, Larumbe Zabala, Ashrafi, Nadia, Christides, Tatiana, Karsten, Bettina and Nielsen, Birthe ORCID: 0000-0002-0849-4987 (2017) Effects of supplementation with beef or whey protein versus carbohydrate in master triathletes. Journal of the American College of Nutrition, 36 (8). pp. 593-601. ISSN 0731-5724 (Print), 1541-1087 (Online) (doi:https://doi.org/10.1080/07315724.2017.1335248)

DOMS

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Larumbe-Zabala, Eneko, Cooper, Kelly and Seijo, Marco (2020) Effects of a multi-ingredient beverage on recovery of contractile properties, performance, and muscle soreness after hard resistance training sessions. Journal of Strength and Conditioning Research, 34 (7). pp. 1884-1893. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003397)

Endurance athletes

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Seijo, Marco ORCID: 0000-0003-1637-6670 , Eneko, Larumbe Zabala, Ashrafi, Nadia, Christides, Tatiana, Karsten, Bettina and Nielsen, Birthe ORCID: 0000-0002-0849-4987 (2017) Effects of supplementation with beef or whey protein versus carbohydrate in master triathletes. Journal of the American College of Nutrition, 36 (8). pp. 593-601. ISSN 0731-5724 (Print), 1541-1087 (Online) (doi:https://doi.org/10.1080/07315724.2017.1335248)

Ferritin

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Seijo, Marco ORCID: 0000-0003-1637-6670 , Eneko, Larumbe Zabala, Ashrafi, Nadia, Christides, Tatiana, Karsten, Bettina and Nielsen, Birthe ORCID: 0000-0002-0849-4987 (2017) Effects of supplementation with beef or whey protein versus carbohydrate in master triathletes. Journal of the American College of Nutrition, 36 (8). pp. 593-601. ISSN 0731-5724 (Print), 1541-1087 (Online) (doi:https://doi.org/10.1080/07315724.2017.1335248)

iron

Mehta, Kosha J., Seijo, Marco, Larumbe-Zabala, Eneko, Ashrafi, Nadia, Christides, Tatiana, Karsten, Bettina, Nielsen, Birthe ORCID: 0000-0002-0849-4987 and Naclerio, Fernando ORCID: 0000-0001-7405-4894 (2018) Case studies: Effects of beef, whey and carbohydrate supplementation in female master triathletes. Journal of Human Sport & Exercise, 14 (1). ISSN 1988-5202 (doi:https://doi.org/10.14198/jhse.2019.141.14)

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Seijo, Marco ORCID: 0000-0003-1637-6670 , Eneko, Larumbe Zabala, Ashrafi, Nadia, Christides, Tatiana, Karsten, Bettina and Nielsen, Birthe ORCID: 0000-0002-0849-4987 (2017) Effects of supplementation with beef or whey protein versus carbohydrate in master triathletes. Journal of the American College of Nutrition, 36 (8). pp. 593-601. ISSN 0731-5724 (Print), 1541-1087 (Online) (doi:https://doi.org/10.1080/07315724.2017.1335248)

Maltodextrin

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Seijo, Marco ORCID: 0000-0003-1637-6670 , Eneko, Larumbe Zabala, Ashrafi, Nadia, Christides, Tatiana, Karsten, Bettina and Nielsen, Birthe ORCID: 0000-0002-0849-4987 (2017) Effects of supplementation with beef or whey protein versus carbohydrate in master triathletes. Journal of the American College of Nutrition, 36 (8). pp. 593-601. ISSN 0731-5724 (Print), 1541-1087 (Online) (doi:https://doi.org/10.1080/07315724.2017.1335248)

Meat

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Seijo, Marco ORCID: 0000-0003-1637-6670 , Eneko, Larumbe Zabala, Ashrafi, Nadia, Christides, Tatiana, Karsten, Bettina and Nielsen, Birthe ORCID: 0000-0002-0849-4987 (2017) Effects of supplementation with beef or whey protein versus carbohydrate in master triathletes. Journal of the American College of Nutrition, 36 (8). pp. 593-601. ISSN 0731-5724 (Print), 1541-1087 (Online) (doi:https://doi.org/10.1080/07315724.2017.1335248)

Muscle Mass

Karsten, Bettina, Fu, Yue (leon), Eneko, Larumbe-Zabala, Seijo, Marco and Naclerio, Fernando ORCID: 0000-0001-7405-4894 (2019) Impact of two high-volume set configuration workouts on resistance training outcomes in recreationally trained men. Journal of Strength and Conditioning Research, 35 (1). S136-S143. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003163)

Muscle thickness

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Seijo, Marco ORCID: 0000-0003-1637-6670 , Eneko, Larumbe Zabala, Ashrafi, Nadia, Christides, Tatiana, Karsten, Bettina and Nielsen, Birthe ORCID: 0000-0002-0849-4987 (2017) Effects of supplementation with beef or whey protein versus carbohydrate in master triathletes. Journal of the American College of Nutrition, 36 (8). pp. 593-601. ISSN 0731-5724 (Print), 1541-1087 (Online) (doi:https://doi.org/10.1080/07315724.2017.1335248)

Muscular Thickness

Karsten, Bettina, Fu, Yue (leon), Eneko, Larumbe-Zabala, Seijo, Marco and Naclerio, Fernando ORCID: 0000-0001-7405-4894 (2019) Impact of two high-volume set configuration workouts on resistance training outcomes in recreationally trained men. Journal of Strength and Conditioning Research, 35 (1). S136-S143. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003163)

nutrition

Mehta, Kosha J., Seijo, Marco, Larumbe-Zabala, Eneko, Ashrafi, Nadia, Christides, Tatiana, Karsten, Bettina, Nielsen, Birthe ORCID: 0000-0002-0849-4987 and Naclerio, Fernando ORCID: 0000-0001-7405-4894 (2018) Case studies: Effects of beef, whey and carbohydrate supplementation in female master triathletes. Journal of Human Sport & Exercise, 14 (1). ISSN 1988-5202 (doi:https://doi.org/10.14198/jhse.2019.141.14)

Power

Karsten, Bettina, Fu, Yue (leon), Eneko, Larumbe-Zabala, Seijo, Marco and Naclerio, Fernando ORCID: 0000-0001-7405-4894 (2019) Impact of two high-volume set configuration workouts on resistance training outcomes in recreationally trained men. Journal of Strength and Conditioning Research, 35 (1). S136-S143. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003163)

protein-carbohydrate admixture

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Larumbe-Zabala, Eneko, Cooper, Kelly and Seijo, Marco (2020) Effects of a multi-ingredient beverage on recovery of contractile properties, performance, and muscle soreness after hard resistance training sessions. Journal of Strength and Conditioning Research, 34 (7). pp. 1884-1893. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003397)

recovery

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Larumbe-Zabala, Eneko, Cooper, Kelly and Seijo, Marco (2020) Effects of a multi-ingredient beverage on recovery of contractile properties, performance, and muscle soreness after hard resistance training sessions. Journal of Strength and Conditioning Research, 34 (7). pp. 1884-1893. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003397)

strength

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Larumbe-Zabala, Eneko, Cooper, Kelly and Seijo, Marco (2020) Effects of a multi-ingredient beverage on recovery of contractile properties, performance, and muscle soreness after hard resistance training sessions. Journal of Strength and Conditioning Research, 34 (7). pp. 1884-1893. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003397)

Karsten, Bettina, Fu, Yue (leon), Eneko, Larumbe-Zabala, Seijo, Marco and Naclerio, Fernando ORCID: 0000-0001-7405-4894 (2019) Impact of two high-volume set configuration workouts on resistance training outcomes in recreationally trained men. Journal of Strength and Conditioning Research, 35 (1). S136-S143. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003163)

Supplement

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Larumbe-Zabala, Eneko, Cooper, Kelly and Seijo, Marco (2020) Effects of a multi-ingredient beverage on recovery of contractile properties, performance, and muscle soreness after hard resistance training sessions. Journal of Strength and Conditioning Research, 34 (7). pp. 1884-1893. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003397)

tensiomyography

Naclerio, Fernando ORCID: 0000-0001-7405-4894 , Larumbe-Zabala, Eneko, Cooper, Kelly and Seijo, Marco (2020) Effects of a multi-ingredient beverage on recovery of contractile properties, performance, and muscle soreness after hard resistance training sessions. Journal of Strength and Conditioning Research, 34 (7). pp. 1884-1893. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003397)

Work-To-Rest Ratio

Karsten, Bettina, Fu, Yue (leon), Eneko, Larumbe-Zabala, Seijo, Marco and Naclerio, Fernando ORCID: 0000-0001-7405-4894 (2019) Impact of two high-volume set configuration workouts on resistance training outcomes in recreationally trained men. Journal of Strength and Conditioning Research, 35 (1). S136-S143. ISSN 1064-8011 (Print), 1533-4287 (Online) (doi:https://doi.org/10.1519/JSC.0000000000003163)