Fat-Free Mass

Naclerio, Fernando ORCID: https://orcid.org/0000-0001-7405-4894, Seijo-Bujia, Marco ORCID: https://orcid.org/0000-0003-1637-6670, Larumbe-Zabala, Eneko and Earnest, Conrad P. (2017) Carbohydrates alone or mixing with beef or whey protein promote similar training outcomes in resistance training males: A double blind, randomized controlled clinical trial. International Journal of Sport Nutrition and Exercise Metabolism, 27 (5). pp. 408-420. ISSN 1526-484X (doi:10.1123/ijsnem.2017-0003)

Hypertrophy

Naclerio, Fernando ORCID: https://orcid.org/0000-0001-7405-4894, Seijo-Bujia, Marco ORCID: https://orcid.org/0000-0003-1637-6670, Larumbe-Zabala, Eneko and Earnest, Conrad P. (2017) Carbohydrates alone or mixing with beef or whey protein promote similar training outcomes in resistance training males: A double blind, randomized controlled clinical trial. International Journal of Sport Nutrition and Exercise Metabolism, 27 (5). pp. 408-420. ISSN 1526-484X (doi:10.1123/ijsnem.2017-0003)

Maximal Strength

Naclerio, Fernando ORCID: https://orcid.org/0000-0001-7405-4894, Seijo-Bujia, Marco ORCID: https://orcid.org/0000-0003-1637-6670, Larumbe-Zabala, Eneko and Earnest, Conrad P. (2017) Carbohydrates alone or mixing with beef or whey protein promote similar training outcomes in resistance training males: A double blind, randomized controlled clinical trial. International Journal of Sport Nutrition and Exercise Metabolism, 27 (5). pp. 408-420. ISSN 1526-484X (doi:10.1123/ijsnem.2017-0003)

Multi-ingredient

Naclerio, Fernando ORCID: https://orcid.org/0000-0001-7405-4894, Seijo-Bujia, Marco ORCID: https://orcid.org/0000-0003-1637-6670, Larumbe-Zabala, Eneko and Earnest, Conrad P. (2017) Carbohydrates alone or mixing with beef or whey protein promote similar training outcomes in resistance training males: A double blind, randomized controlled clinical trial. International Journal of Sport Nutrition and Exercise Metabolism, 27 (5). pp. 408-420. ISSN 1526-484X (doi:10.1123/ijsnem.2017-0003)

Nutrition

Naclerio, Fernando ORCID: https://orcid.org/0000-0001-7405-4894, Seijo-Bujia, Marco ORCID: https://orcid.org/0000-0003-1637-6670, Larumbe-Zabala, Eneko and Earnest, Conrad P. (2017) Carbohydrates alone or mixing with beef or whey protein promote similar training outcomes in resistance training males: A double blind, randomized controlled clinical trial. International Journal of Sport Nutrition and Exercise Metabolism, 27 (5). pp. 408-420. ISSN 1526-484X (doi:10.1123/ijsnem.2017-0003)

Supplementation

Naclerio, Fernando ORCID: https://orcid.org/0000-0001-7405-4894, Seijo-Bujia, Marco ORCID: https://orcid.org/0000-0003-1637-6670, Larumbe-Zabala, Eneko and Earnest, Conrad P. (2017) Carbohydrates alone or mixing with beef or whey protein promote similar training outcomes in resistance training males: A double blind, randomized controlled clinical trial. International Journal of Sport Nutrition and Exercise Metabolism, 27 (5). pp. 408-420. ISSN 1526-484X (doi:10.1123/ijsnem.2017-0003)