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1-RM test
Naclerio, Fernando J., Jiménez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:10.4100/jhse.2009.42.04)
estimate
Jiménez, A. and De Paz, J.A. (2008) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women. Journal of Human Sport and Exercise, 3 (1). pp. 10-22. ISSN 1699-1605 (doi:10.4100/jhse.2008.31.02)
evaluation
Jiménez, A. and De Paz, J.A. (2008) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women. Journal of Human Sport and Exercise, 3 (1). pp. 10-22. ISSN 1699-1605 (doi:10.4100/jhse.2008.31.02)
muscular strength
Jiménez, A. and De Paz, J.A. (2008) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women. Journal of Human Sport and Exercise, 3 (1). pp. 10-22. ISSN 1699-1605 (doi:10.4100/jhse.2008.31.02)
number of repetitions
Jiménez, A. and De Paz, J.A. (2008) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women. Journal of Human Sport and Exercise, 3 (1). pp. 10-22. ISSN 1699-1605 (doi:10.4100/jhse.2008.31.02)
power
Naclerio, Fernando J., Jiménez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:10.4100/jhse.2009.42.04)
progressive load
Naclerio, Fernando J., Jiménez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:10.4100/jhse.2009.42.04)
velocity
Naclerio, Fernando J., Jiménez, Alfonso, Alvar, Brent A. and Peterson, Mark D. (2009) Assessing strength and power in resistance training. Journal of Human Sport and Exercise, 4 (2). pp. 110-113. ISSN 1988-5202 (doi:10.4100/jhse.2009.42.04)
women
Jiménez, A. and De Paz, J.A. (2008) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women. Journal of Human Sport and Exercise, 3 (1). pp. 10-22. ISSN 1699-1605 (doi:10.4100/jhse.2008.31.02)